by Hirji | Nov 25, 2023 | Footwear, Chiropractic, Physiotherapy, Sport
Do Compression Socks Really Work? Aren’t all socks the same? How can a “tight sock” help me? As a physiotherapist I get asked a lot of questions about compression socks. Many doctors will prescribe these socks. It’s hard to believe that you need a prescription...
by Hirji | Nov 13, 2023 | Physiotherapy
How to safely rake leaves without hurting yourself Autumn in Canada – what a spectacular display of colours – red, orange and yellow leaves scattered all along our landscape. As the sun shines on these colours you cannot help but to smile at all the...
by Hirji | Nov 1, 2023 | Chiropractic, Physiotherapy
Use it or Lose it: Don’t Let Your Benefits Go to Waste Use your benefits before they expire at the end of the year. Time is Running out!!!! Have you met your personal physical health goals for the year? Did you keep your promise to yourself this year? Did you take...
by Hirji | Apr 15, 2023 | Physiotherapy
All you need to know about Physical Rehabilitation in Richmond Hill Do you have pain?Do you want to prevent a fall?Did you just get injured from a fall or sports event?Do you have tight muscles that are limiting your ovements?Do you notice your balance is just not...
by Hirji | Feb 28, 2023 | Chiropractic, Physiotherapy, Soft Tissue Injury
5 STEPS TO UNLOCK YOUR TRIGGER FINGER. WHAT TRIGGERED MY TRIGGER FINGER? How to treat your trigger finger at home. Have you been noticing that when you try to straighten your finger it is stuck and you just cannot make it straight? Does your finger “pop” when you...
by Hirji | Feb 26, 2023 | Chiropractic, Physiotherapy
How can I help prevent injuries in my kid while he/she learns to play Hockey? When you think about winter in Canada, what do you think of? HOCKEY!!!!! eh? What better way to enjoy our winter season than to play hockey, go skiing, snowboarding or skating with friends....
