by Dr. Selina Hirji | Jan 9, 2024 | Physiotherapy, Chiropractic
Preventing Top Three Hockey Injuries: A Chiropractic and Physiotherapy Approach Hockey, a sport renowned for its speed, agility, and physical contact, inevitably exposes players to various injuries. These injuries, if not properly addressed, can significantly impact a...
by Dr. Selina Hirji | Dec 24, 2023 | Chiropractic, Physiotherapy
Why is my Arthritis Worse in the winter? Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like...
by Dr. Selina Hirji | Dec 10, 2023 | Physiotherapy, Chiropractic
Heel Spurs: What are they and what can I do to get rid of them? We do not usually think about our feet. Every day they take us from home to school or work and back again. They allow us to climb mountains, ride our bicycle and go skating with our kids. But then...
by Dr. Selina Hirji | Nov 25, 2023 | Footwear, Chiropractic, Physiotherapy, Sport
Do Compression Socks Really Work? Aren’t all socks the same? How can a “tight sock” help me? As a physiotherapist I get asked a lot of questions about compression socks. Many doctors will prescribe these socks. It’s hard to believe that you need a prescription...
by Dr. Selina Hirji | Nov 13, 2023 | Physiotherapy
How to safely rake leaves without hurting yourself Autumn in Canada – what a spectacular display of colours – red, orange and yellow leaves scattered all along our landscape. As the sun shines on these colours you cannot help but to smile at all the...
by Dr. Selina Hirji | Nov 1, 2023 | Chiropractic, Physiotherapy
Use it or Lose it: Don’t Let Your Benefits Go to Waste Use your benefits before they expire at the end of the year. Time is Running out!!!! Have you met your personal physical health goals for the year? Did you keep your promise to yourself this year? Did you take...
