Workshops
A Self-Care Workshop for Back Pain Relief
Join Dr. Selina Hirji, a registered physiotherapist and doctor of chiropractic, in our empowering virtual workshop, ‘EMPOWER YOURSELF: A Self-Care Workshop for Back Pain Relief.’
In this workshop, you’ll gain insights into:
- Understanding acute vs. chronic pain
- Impact of posture on back pain
- Effective use of heat and cold therapy
- Stress reduction and relaxation techniques
- Self-massage techniques for pain relief
- Home-based exercises for a healthier you
For more details call at (905) 709-7147 or email us at info@chirophysio16th.com