A Self-Care Workshop for Back Pain Relief

Join Dr. Selina Hirji, a registered physiotherapist and doctor of chiropractic, in our empowering virtual workshop, ‘EMPOWER YOURSELF: A Self-Care Workshop for Back Pain Relief.’

In this workshop, you’ll gain insights into:

  1. Understanding acute vs. chronic pain
  2. Impact of posture on back pain
  3. Effective use of heat and cold therapy
  4. Stress reduction and relaxation techniques
  5. Self-massage techniques for pain relief
  6. Home-based exercises for a healthier you

For more details call at (905) 709-7147 or email us at info@chirophysio16th.com