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Our Blog

Preventing Top Three Hockey Injuries: A Chiropractic and Physiotherapy Approach

Preventing Top Three Hockey Injuries: A Chiropractic and Physiotherapy Approach

Hockey, a sport renowned for its speed, agility, and physical contact, inevitably exposes players to various injuries. These injuries, if not properly addressed, can significantly impact a player’s performance and longevity in the sport. At 16th Ave Chiropractic and Physiotherapy, we prioritize injury prevention and effective management, ensuring that players can enjoy the game with reduced risk. Our integrated approach combines the expertise of chiropractors and physiotherapists to provide comprehensive care tailored to the unique needs of hockey players.

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Why is my Arthritis Worse in the winter?

Why is my Arthritis Worse in the winter?

Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like a symphony of aches and pains. Let’s talk...

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How to safely rake leaves without hurting yourself

How to safely rake leaves without hurting yourself

we know how it feels after you have been raking with your back bent forward and then lifting the rake to put the leaves up and over into a bag.
We have treated thousands of patients who thought they could rush through and get all the raking done at one time. And then the next morning their back is sore, achey, and they can hardly get out of bed.

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