Our Blog
Managing Holiday Stress Through Physiotherapy and Self-Care
The holiday season, while filled with joy and celebration, can also bring significant stress due to increased social obligations, shopping, event planning, and end-of-year responsibilities. As stress often manifests physically through muscle tension, fatigue, and even...
Managing Seasonal Affective Disorder with Physical Activity
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the late fall and winter months, as daylight decreases and the colder season sets in. According to the American Psychiatric Association, SAD is characterized by symptoms such as...
Discover the Healing Power of Acupuncture
Acupuncture, an ancient Chinese medical practice, has been used for thousands of years to promote healing and alleviate pain. This holistic treatment involves the insertion of thin needles into specific points on the body, known as acupoints, to stimulate energy flow and restore balance. At 16th Ave Chiropractic & Physiotherapy, our highly trained Chiropractors and Physiotherapists integrate this time-honored technique into their comprehensive care plans to help you achieve optimal health.
The Sit-Stand Table: Revolutionizing the Way We Work
n our modern, desk-bound world, maintaining a healthy work environment is crucial. The sit-stand table, a groundbreaking piece of office furniture, has emerged as a game-changer for health-conscious professionals. But what exactly is a sit-stand table, how does it work, and does it really help with back pain? Let’s dive in and explore the answers, and remember, if you ever find yourself struggling with back pain, the experts at 16th Ave Chiropractic and Physiotherapy are ready to help.
Understanding Dry Needling: A Comprehensive Guide
Dry needling is a therapeutic technique that is gaining popularity for its effectiveness in treating musculoskeletal pain and dysfunction. But what exactly is dry needling, and who can benefit from it?
Top 5 Benefits of Seeing a Physiotherapist
Did you know that May is Physiotherapy Month? It’s the perfect time to learn about physiotherapy and why it might be exactly what you need to feel better and move more freely. If you’ve never been to a physiotherapist, you’re missing out on a bunch of benefits that can help you live a healthier, more active life. Let’s dive into the top 5 reasons to see a physiotherapist and why 16th Ave Chiropractic and Physiotherapy is the place to go.
Managing Chronic Low Back Pain with Chiropractic Care and Physiotherapy
Chronic low back pain is a common issue, especially given our modern, sedentary lifestyles. Long hours of sitting at desks, driving cars, or spending time in front of screens can lead to stiffness, muscle imbalance, and other factors contributing to back pain.
Vestibular Treatment
Vertigo is a specific type of dizziness that can be so severe it keeps you in bed. Causes include crystals moving in your ear, lack of coordination between your eyes and ears, and the result of an infection to the nerve to your ear. You can treat your vertigo with a few simple exercises at home.
Preventing Top Three Hockey Injuries: A Chiropractic and Physiotherapy Approach
Hockey, a sport renowned for its speed, agility, and physical contact, inevitably exposes players to various injuries. These injuries, if not properly addressed, can significantly impact a player’s performance and longevity in the sport. At 16th Ave Chiropractic and Physiotherapy, we prioritize injury prevention and effective management, ensuring that players can enjoy the game with reduced risk. Our integrated approach combines the expertise of chiropractors and physiotherapists to provide comprehensive care tailored to the unique needs of hockey players.
Why is my Arthritis Worse in the winter?
Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like a symphony of aches and pains. Let’s talk...