by Dr. Selina Hirji | Nov 25, 2023 | Footwear, Chiropractic, Physiotherapy, Sport
Do Compression Socks Really Work? Aren’t all socks the same? How can a “tight sock” help me? As a physiotherapist I get asked a lot of questions about compression socks. Many doctors will prescribe these socks. It’s hard to believe that you need a prescription...
by Dr. Selina Hirji | Sep 23, 2023 | Sport
Top three tennis injuries and how you can treat them at home As a physiotherapist based in the beautiful town of Richmond Hill, Ontario, I have had the privilege of working with numerous tennis enthusiasts over the years. While tennis is an exhilarating sport that...
by Dr. Selina Hirji | Apr 15, 2023 | Sport
How to reduce soccer injuries in kids: Follow these 3 TOP TIPS! Soccer is a sport about Passion If you have ever been to watch a soccer game you know how emotions are overflowing as spectators cheer for their teams. If you have ever played soccer you can feel the...
by Rozina Farista | Mar 19, 2023 | Sport
How to reduce your risk for an injury while skiing Are you an experienced skier? Are you a new skier? Skiing is an amazing winter sport that can be enjoyed by all ages. Skiing is an excellent way to enjoy the winter season with fun and exercise. BUT It is very...
