by Dr. Selina Hirji | Dec 24, 2025 | Physiotherapy, Chiropractic
Year-End Health Reset: Why December Is a Smart Time to Address Chronic Pain Don’t Carry Chronic Pain Into the New Year If you’ve been telling yourself, “I’ll deal with this pain in the new year,” you’re not alone. Many patients in Richmond Hill and nearby communities...
by Dr. Selina Hirji | Dec 14, 2024 | Physiotherapy, Chiropractic
Managing Holiday Stress Through Physiotherapy and Self-Care The holiday season, while filled with joy and celebration, can also bring significant stress due to increased social obligations, shopping, event planning, and end-of-year responsibilities. As stress often...
by Dr. Selina Hirji | May 13, 2024 | Chiropractic, Physiotherapy
Managing Chronic Low Back Pain with Chiropractic Care and Physiotherapy Question: I’ve been dealing with a bad back for almost 20 years. It tends to flare up every three or four months, forcing me to walk in a stooped position for a day or two. Afterward, I have...
by Dr. Selina Hirji | Jan 9, 2024 | Physiotherapy, Chiropractic
Preventing Top Three Hockey Injuries: A Chiropractic and Physiotherapy Approach Hockey, a sport renowned for its speed, agility, and physical contact, inevitably exposes players to various injuries. These injuries, if not properly addressed, can significantly impact a...
by Dr. Selina Hirji | Dec 24, 2023 | Chiropractic, Physiotherapy
Why is my Arthritis Worse in the winter? Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like...
by Dr. Selina Hirji | Dec 10, 2023 | Physiotherapy, Chiropractic
Heel Spurs: What are they and what can I do to get rid of them? We do not usually think about our feet. Every day they take us from home to school or work and back again. They allow us to climb mountains, ride our bicycle and go skating with our kids. But then...
