by Dr. Selina Hirji | Dec 24, 2025 | Physiotherapy, Chiropractic
Year-End Health Reset: Why December Is a Smart Time to Address Chronic Pain Don’t Carry Chronic Pain Into the New Year If you’ve been telling yourself, “I’ll deal with this pain in the new year,” you’re not alone. Many patients in Richmond Hill and nearby communities...
by Dr. Selina Hirji | Dec 14, 2024 | Physiotherapy, Chiropractic
Managing Holiday Stress Through Physiotherapy and Self-Care The holiday season, while filled with joy and celebration, can also bring significant stress due to increased social obligations, shopping, event planning, and end-of-year responsibilities. As stress often...
by Dr. Selina Hirji | Nov 15, 2024 | Physiotherapy
Managing Seasonal Affective Disorder with Physical Activity Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the late fall and winter months, as daylight decreases and the colder season sets in. According to the American Psychiatric...
by Dr. Selina Hirji | Jul 9, 2024 | Physiotherapy
Discover the Healing Power of Acupuncture Discover the Healing Power of Acupuncture at 16th Ave Chiropractic & Physiotherapy Acupuncture, an ancient Chinese medical practice, has been used for thousands of years to promote healing and alleviate pain. This holistic...
by Dr. Selina Hirji | Jun 29, 2024 | Physiotherapy
The Sit-Stand Table: Revolutionizing the Way We Work In our modern, desk-bound world, maintaining a healthy work environment is crucial. The sit-stand table, a groundbreaking piece of office furniture, has emerged as a game-changer for health-conscious professionals....
