by Dr. Selina Hirji | Dec 14, 2024 | Physiotherapy, Chiropractic
Managing Holiday Stress Through Physiotherapy and Self-Care The holiday season, while filled with joy and celebration, can also bring significant stress due to increased social obligations, shopping, event planning, and end-of-year responsibilities. As stress often...
by Dr. Selina Hirji | Nov 15, 2024 | Physiotherapy
Managing Seasonal Affective Disorder with Physical Activity Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the late fall and winter months, as daylight decreases and the colder season sets in. According to the American Psychiatric...
by Dr. Selina Hirji | Jul 9, 2024 | Physiotherapy
Discover the Healing Power of Acupuncture Discover the Healing Power of Acupuncture at 16th Ave Chiropractic & Physiotherapy Acupuncture, an ancient Chinese medical practice, has been used for thousands of years to promote healing and alleviate pain. This holistic...
by Dr. Selina Hirji | Jun 29, 2024 | Physiotherapy
The Sit-Stand Table: Revolutionizing the Way We Work In our modern, desk-bound world, maintaining a healthy work environment is crucial. The sit-stand table, a groundbreaking piece of office furniture, has emerged as a game-changer for health-conscious professionals....
by Dr. Selina Hirji | Jun 23, 2024 | Physiotherapy
Understanding Dry Needling: A Comprehensive Guide Dry needling is a therapeutic technique that is gaining popularity for its effectiveness in treating musculoskeletal pain and dysfunction. But what exactly is dry needling, and who can benefit from it? In this blog, we...
by Dr. Selina Hirji | May 20, 2024 | Physiotherapy
Top 5 Benefits of Seeing a Physiotherapist May is Physiotherapy Month! Here Are the Top 5 Benefits of Seeing a Physiotherapist at 16th Ave Chiropractic and Physiotherapy Did you know that May is Physiotherapy Month? It’s the perfect time to learn about...
