by Dr. Selina Hirji | Dec 24, 2023 | Chiropractic, Physiotherapy
Why is my Arthritis Worse in the winter? Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like...
by Dr. Selina Hirji | Dec 10, 2023 | Physiotherapy, Chiropractic
Heel Spurs: What are they and what can I do to get rid of them? We do not usually think about our feet. Every day they take us from home to school or work and back again. They allow us to climb mountains, ride our bicycle and go skating with our kids. But then...
by Dr. Selina Hirji | Nov 25, 2023 | Footwear, Chiropractic, Physiotherapy, Sport
Do Compression Socks Really Work? Aren’t all socks the same? How can a “tight sock” help me? As a physiotherapist I get asked a lot of questions about compression socks. Many doctors will prescribe these socks. It’s hard to believe that you need a prescription...
by Dr. Selina Hirji | Nov 20, 2023 | Footwear
The truth about Orthotics – Do you really need them? The truth about Orthotics- Do you really need them? Do you have foot pain? Have you read about orthotics and wondered if they are just a gimmick or do they really help? Have you wondered WHO is the best person...
by Dr. Selina Hirji | Nov 13, 2023 | Physiotherapy
How to safely rake leaves without hurting yourself Autumn in Canada – what a spectacular display of colours – red, orange and yellow leaves scattered all along our landscape. As the sun shines on these colours you cannot help but to smile at all the...
