by Dr. Selina Hirji | Nov 1, 2023 | Chiropractic, Physiotherapy
Use it or Lose it: Don’t Let Your Benefits Go to Waste Use your benefits before they expire at the end of the year. Time is Running out!!!! Have you met your personal physical health goals for the year? Did you keep your promise to yourself this year? Did you take...
by Dr. Selina Hirji | Sep 23, 2023 | Sport
Top three tennis injuries and how you can treat them at home As a physiotherapist based in the beautiful town of Richmond Hill, Ontario, I have had the privilege of working with numerous tennis enthusiasts over the years. While tennis is an exhilarating sport that...
by Dr. Selina Hirji | Apr 15, 2023 | Sport
How to reduce soccer injuries in kids: Follow these 3 TOP TIPS! Soccer is a sport about Passion If you have ever been to watch a soccer game you know how emotions are overflowing as spectators cheer for their teams. If you have ever played soccer you can feel the...
by Dr. Selina Hirji | Apr 15, 2023 | Physiotherapy
All you need to know about Physical Rehabilitation in Richmond Hill Do you have pain?Do you want to prevent a fall?Did you just get injured from a fall or sports event?Do you have tight muscles that are limiting your ovements?Do you notice your balance is just not...
by Dr. Selina Hirji | Feb 28, 2023 | Chiropractic, Physiotherapy, Soft Tissue Injury
5 STEPS TO UNLOCK YOUR TRIGGER FINGER. WHAT TRIGGERED MY TRIGGER FINGER? How to treat your trigger finger at home. Have you been noticing that when you try to straighten your finger it is stuck and you just cannot make it straight? Does your finger “pop” when you...
