by Dr. Selina Hirji | May 20, 2024 | Physiotherapy
Top 5 Benefits of Seeing a Physiotherapist May is Physiotherapy Month! Here Are the Top 5 Benefits of Seeing a Physiotherapist at 16th Ave Chiropractic and Physiotherapy Did you know that May is Physiotherapy Month? It’s the perfect time to learn about...
by Dr. Selina Hirji | May 13, 2024 | Chiropractic, Physiotherapy
Managing Chronic Low Back Pain with Chiropractic Care and Physiotherapy Question: I’ve been dealing with a bad back for almost 20 years. It tends to flare up every three or four months, forcing me to walk in a stooped position for a day or two. Afterward, I have...
by Dr. Selina Hirji | Apr 28, 2024 | Physiotherapy
Vestibular Treatment Have you ever stood up too quickly and felt dizzy? Or maybe you’ve felt like the room was spinning when it wasn’t? These experiences are often linked to your inner ear and can be signs of a vestibular problem. Vestibular therapy is...
by Dr. Selina Hirji | Jan 9, 2024 | Physiotherapy, Chiropractic
Preventing Top Three Hockey Injuries: A Chiropractic and Physiotherapy Approach Hockey, a sport renowned for its speed, agility, and physical contact, inevitably exposes players to various injuries. These injuries, if not properly addressed, can significantly impact a...
by Dr. Selina Hirji | Dec 24, 2023 | Chiropractic, Physiotherapy
Why is my Arthritis Worse in the winter? Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like...
