by Dr. Selina Hirji | Apr 28, 2024 | Physiotherapy
Vestibular Treatment Have you ever stood up too quickly and felt dizzy? Or maybe you’ve felt like the room was spinning when it wasn’t? These experiences are often linked to your inner ear and can be signs of a vestibular problem. Vestibular therapy is...
by Dr. Selina Hirji | Jan 9, 2024 | Physiotherapy, Chiropractic
Preventing Top Three Hockey Injuries: A Chiropractic and Physiotherapy Approach Hockey, a sport renowned for its speed, agility, and physical contact, inevitably exposes players to various injuries. These injuries, if not properly addressed, can significantly impact a...
by Dr. Selina Hirji | Dec 24, 2023 | Chiropractic, Physiotherapy
Why is my Arthritis Worse in the winter? Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like...
by Dr. Selina Hirji | Dec 10, 2023 | Physiotherapy, Chiropractic
Heel Spurs: What are they and what can I do to get rid of them? We do not usually think about our feet. Every day they take us from home to school or work and back again. They allow us to climb mountains, ride our bicycle and go skating with our kids. But then...
by Dr. Selina Hirji | Nov 25, 2023 | Footwear, Chiropractic, Physiotherapy, Sport
Do Compression Socks Really Work? Aren’t all socks the same? How can a “tight sock” help me? As a physiotherapist I get asked a lot of questions about compression socks. Many doctors will prescribe these socks. It’s hard to believe that you need a prescription...
