by Rozina Farista | Mar 19, 2023 | Sport
How to reduce your risk for an injury while skiing Are you an experienced skier? Are you a new skier? Skiing is an amazing winter sport that can be enjoyed by all ages. Skiing is an excellent way to enjoy the winter season with fun and exercise. BUT It is very...
by Rozina Farista | Dec 14, 2022 | Physiotherapy
The 5 things you need to know about Physiotherapy Have you ever wondered…. What is physiotherapy? What does a physiotherapist do? Will physiotherapy help me? How? Many times doctors refer their patients to “physiotherapy” to recover from an injury, after a surgery,...