by Dr. Selina Hirji | Nov 25, 2023 | Footwear, Chiropractic, Physiotherapy, Sport
Do Compression Socks Really Work? Aren’t all socks the same? How can a “tight sock” help me? As a physiotherapist I get asked a lot of questions about compression socks. Many doctors will prescribe these socks. It’s hard to believe that you need a prescription...
by Dr. Selina Hirji | Nov 1, 2023 | Chiropractic, Physiotherapy
Use it or Lose it: Don’t Let Your Benefits Go to Waste Use your benefits before they expire at the end of the year. Time is Running out!!!! Have you met your personal physical health goals for the year? Did you keep your promise to yourself this year? Did you take...
by Dr. Selina Hirji | Feb 28, 2023 | Chiropractic, Physiotherapy, Soft Tissue Injury
5 STEPS TO UNLOCK YOUR TRIGGER FINGER. WHAT TRIGGERED MY TRIGGER FINGER? How to treat your trigger finger at home. Have you been noticing that when you try to straighten your finger it is stuck and you just cannot make it straight? Does your finger “pop” when you...
by Dr. Selina Hirji | Feb 26, 2023 | Chiropractic, Physiotherapy
How can I help prevent injuries in my kid while he/she learns to play Hockey? When you think about winter in Canada, what do you think of? HOCKEY!!!!! eh? What better way to enjoy our winter season than to play hockey, go skiing, snowboarding or skating with friends....
by Dr. Selina Hirji | Feb 2, 2023 | Chiropractic
HOW TO FIX YOUR SCIATICA WITHOUT DRUGS OR SURGERY! Have you ever suffered from sciatica? Do you know someone who has? It can result in debilitating pain in your back and/or leg. The good news is that hands-on therapy by your chiropractor can provide you with relief...
by Dr. Selina Hirji | Nov 4, 2022 | Chiropractic
When is Chiropractic Care the right thing for me? Have you ever wondered – what on earth is chiropractic? How can it help me? This blog is dedicated to all my past patients who took the time to be vulnerable and tell me that they do not know or trust that...
