by Dr. Selina Hirji | Feb 26, 2023 | Chiropractic, Physiotherapy
How can I help prevent injuries in my kid while he/she learns to play Hockey? When you think about winter in Canada, what do you think of? HOCKEY!!!!! eh? What better way to enjoy our winter season than to play hockey, go skiing, snowboarding or skating with friends....
by Dr. Selina Hirji | Feb 2, 2023 | Chiropractic
HOW TO FIX YOUR SCIATICA WITHOUT DRUGS OR SURGERY! Have you ever suffered from sciatica? Do you know someone who has? It can result in debilitating pain in your back and/or leg. The good news is that hands-on therapy by your chiropractor can provide you with relief...
by Dr. Selina Hirji | Jan 25, 2023 | Uncategorized
5 WAYS TO PREVENT FALLS IN SENIORS Have you ever had a fall or know someone who has had a fall? The risk of falling increases as we age. In fact, people over the age of 65 …..and women are more likely to fall than men. Muscle weakness and reduced physical fitness...
by Dr. Selina Hirji | Dec 21, 2022 | Physiotherapy
How to prevent back pain from shoveling snow using these 5 steps Have you ever noticed that snowflakes glisten as they fall from the sky? They are light and fluffy and “sit on our nose and eyelashes”. But…..when they hit the ground and keep falling hour after hour...
by Dr. Selina Hirji | Nov 18, 2022 | Footwear
What is an orthotic and does it help with foot pain? After treating thousands of patients I can honestly say that one of the most difficult areas for pain is your feet. Let me share a real patient story as an example. Susan was a young mother of two toddlers who came...
