Our Blog
Why is my Arthritis Worse in the winter?
Winter and achy joints: Why it Hurts More and How to Feel Better. Ah, the winter season—where the air is chilly and joints seem to take on a life of their own. For many individuals with arthritis, the cold months can feel like a symphony of aches and pains. Let’s talk...
Heel Spurs: What are they and what can I do to get rid of them?
We do not usually think about our feet. Every day they take us from home to school or work and back again. They allow us to climb mountains, ride our bicycle and go skating with our kids. But then all of a sudden BAM!!!! We suddenly feel pain in our feet and it...
Do Compression Socks Really Work?
In the blog I would like to start by describing what exactly is a compression sock- how do they work? Are there any benefits to wearing them? Who could wear them? How to pick which compression sock is best for you?
The truth about Orthotics – Do you really need them?
Do you have foot pain?
Have you read about orthotics and wondered if they are just a gimmick or do they really help?
Have you wondered WHO is the best person to talk to if you do want orthotics?
Do you wonder if your insurance will cover the cost of your orthotics?
How to safely rake leaves without hurting yourself
we know how it feels after you have been raking with your back bent forward and then lifting the rake to put the leaves up and over into a bag.
We have treated thousands of patients who thought they could rush through and get all the raking done at one time. And then the next morning their back is sore, achey, and they can hardly get out of bed.
Use it or Lose it: Don’t Let Your Benefits Go to Waste
Use your physiotherapy and chiropractic benefits before they run out by the end of the year.
Top three tennis injuries and how you can treat them at home
As a physiotherapist based in the beautiful town of Richmond Hill, Ontario, I have had the privilege of working with numerous tennis enthusiasts over the years. While tennis is an exhilarating sport that offers fantastic physical and mental benefits, it is not without...
How to reduce soccer injuries in kids: Follow these 3 TOP TIPS!
Soccer is a sport about Passion If you have ever been to watch a soccer game you know how emotions are overflowing as spectators cheer for their teams. If you have ever played soccer you can feel the adrenaline running through your veins as you see a player block a...
All you need to know about Physical Rehabilitation in Richmond Hill
Do you have pain?Do you want to prevent a fall?Did you just get injured from a fall or sports event?Do you have tight muscles that are limiting your ovements?Do you notice your balance is just not right and you feel unsteady?Do you feel weak and are unable to perform...
How to reduce your risk for an injury while skiing
Are you an experienced skier? Are you a new skier? Skiing is an amazing winter sport that can be enjoyed by all ages. Skiing is an excellent way to enjoy the winter season with fun and exercise. BUT It is very important that we are always properly prepared to ski...