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How to safely rake leaves without hurting yourself

How to safely rake leaves without hurting yourself

we know how it feels after you have been raking with your back bent forward and then lifting the rake to put the leaves up and over into a bag.
We have treated thousands of patients who thought they could rush through and get all the raking done at one time. And then the next morning their back is sore, achey, and they can hardly get out of bed.

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5 STEPS TO UNLOCK YOUR TRIGGER FINGER

5 STEPS TO UNLOCK YOUR TRIGGER FINGER

5 STEPS TO UNLOCK YOUR TRIGGER FINGER.WHAT TRIGGERED MY TRIGGER FINGER?  How to treat your trigger finger at home. Have you been noticing that when you try to straighten your finger it is stuck and you just cannot make it straight?   Does your finger “pop” when you...

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