Our Blog
How to reduce your risk for an injury while skiing
Are you an experienced skier? Are you a new skier? Skiing is an amazing winter sport that can be enjoyed by all ages. Skiing is an excellent way to enjoy the winter season with fun and exercise. BUT It is very important that we are always properly prepared to ski...
5 STEPS TO UNLOCK YOUR TRIGGER FINGER
5 STEPS TO UNLOCK YOUR TRIGGER FINGER.WHAT TRIGGERED MY TRIGGER FINGER? How to treat your trigger finger at home. Have you been noticing that when you try to straighten your finger it is stuck and you just cannot make it straight? Does your finger “pop” when you...
How can I help prevent injuries in my kid while he/she learns to play Hockey?
How can I help prevent injuries in my kid while he/she learns to play Hockey?When you think about winter in Canada, what do you think of? HOCKEY!!!!! eh? What better way to enjoy our winter season than to play hockey, go skiing, snowboarding or skating with friends....
How to fix your sciatica without drugs or surgery!
HOW TO FIX YOUR SCIATICA WITHOUT DRUGS OR SURGERY!Have you ever suffered from sciatica? Do you know someone who has? It can result in debilitating pain in your back and/or leg. The good news is that hands-on therapy by your chiropractor can provide you with relief...
5 Ways To Prevent Falls In Seniors
5 WAYS TO PREVENT FALLS IN SENIORSHave you ever had a fall or know someone who has had a fall? The risk of falling increases as we age. In fact, people over the age of 65 …..and women are more likely to fall than men. Muscle weakness and reduced physical fitness...
How to prevent back pain from shoveling snow using these 5 steps
How to prevent back pain from shoveling snow using these 5 stepsHave you ever noticed that snowflakes glisten as they fall from the sky? They are light and fluffy and “sit on our nose and eyelashes”. But…..when they hit the ground and keep falling hour after hour …....
The 5 things you need to know about Physiotherapy
The 5 things you need to know about PhysiotherapyHave you ever wondered…. What is physiotherapy? What does a physiotherapist do? Will physiotherapy help me? How? Many times doctors refer their patients to “physiotherapy” to recover from an injury, after a surgery, if...
What is an orthotic and does it help with foot pain?
What is an orthotic and does it help with foot pain? After treating thousands of patients I can honestly say that one of the most difficult areas for pain is your feet. Let me share a real patient story as an example. Susan was a young mother of two toddlers who came...
When is Chiropractic Care the right thing for me?
When is Chiropractic Care the right thing for me? Have you ever wondered - what on earth is chiropractic? How can it help me? This blog is dedicated to all my past patients who took the time to be vulnerable and tell me that they do not know or trust that...
How to protect your feet by choosing the right footwear for Autumn
How to protect your feet by choosing the right footwear for Autumn Autumn brings with it changes in outside temperatures, changes in the colours of the leaves, changes in vegetation and changes in the length of daylight.Are you ready for all this change? Do you love...